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Educational articles, research updates, rehabilitation protocols, and insights on sports medicine from Dr. Adam Anz and the Andrews Institute team.
ACL Reconstruction: What Athletes Need to Know in 2025
Advanced knee stability care for competitive athletes. Dr. Anz explains the latest techniques in ACL reconstruction and how biologic enhancement is changing recovery timelines.
Rotator Cuff Repair: Advanced Shoulder Strength Restoration
Shoulder injuries don't have to end your athletic career. Learn about the latest minimally invasive techniques for rotator cuff repair and return-to-sport protocols.
Five Things to Know About Stem Cell Use for Cartilage Regeneration
Stem cell therapy for cartilage repair is one of the most exciting frontiers in orthopedic medicine. Dr. Anz breaks down the science, the evidence, and what patients should expect.
Save the Menisci: Understanding Meniscal Root Tears
Meniscal root tears are often overlooked but can lead to rapid joint degeneration. Dr. Anz explains why preserving the meniscus is critical for long-term knee health.
Rehabilitation Protocol: ACL Reconstruction with Minor Meniscus Repair
A comprehensive overview of the rehabilitation protocol following ACL reconstruction combined with minor meniscus repair — covering phases, milestones, and return-to-sport criteria.
Rehabilitation Protocol: Major Meniscus Repair
Major meniscus repair requires a careful, staged rehabilitation approach. This protocol overview guides patients and physical therapists through each phase of recovery.
Joint Preservation and Cartilage Restoration
Cartilage injuries present unique challenges because cartilage has limited natural healing capacity. Dr. Anz explores the full spectrum of cartilage restoration options.
Blood Flow Restriction: A Game-Changer in Rehabilitation
Blood flow restriction training allows patients to build muscle strength at lower loads — making it ideal for post-surgical rehabilitation and injury prevention.
Meniscus Repair Paper Published in The American Journal of Sports Medicine
Dr. Anz's landmark biomechanical study on meniscus repair constructs was published in the American Journal of Sports Medicine — advancing the standard of care for meniscal root tears.
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